Being on Keto doesn’t mean you have to give up on the breakfast variety. I always missed a lot of berry jam/marmalade on my peanut toast and that’s why I always have a jar ready. It is really easy and you only need 3 ingredients. Be aware that berries can...
Keto diet is enough protein, low carbs, and moderate fats. That in practice means that based on individual predisposition, everyone should have a unique intake of nutrients. Too many proteins will kick you out of ketosis because of gluconeogenesis, too little will...
When it comes to a keto diet, people tend to struggle the most with sweets. Desserts and bakery products are the hardest to execute in regular cooking, not only on keto, so don’t be discouraged when trying to make desserts. Takes time, practice, and many times,...
There are many cookie types you can make and I am giving you a 6 ingredients low carb cookie recipe you can upgrade by adding choc chips, coffee, flavors… Tips: Butter and eggs should be at room temperature. Best is to leave the dough to chill for an hour...
This is one of the most simple recipes you can do with peanuts. Be aware that peanuts should be eaten with moderation as they can affect your carb intake. I use ETA peanuts as they are lowest in carbs, also check for peanut butter which one is low in carbs. Also,...
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