Keto Berry Jam

Keto Berry Jam

Being on Keto doesn’t mean you have to give up on the breakfast variety. I always missed a lot of berry jam/marmalade on my peanut toast and that’s why I always have a jar ready. It is really easy and you only need 3 ingredients. Be aware that berries can...
Caramel Slice

Caramel Slice

Being on keto doesn’t mean you have to get up of caramel. You will not be able to caramelize Erythritol or Xylitol, but with lots of patience, you will be able to make caramel from lactose. This recipe is made with only 3 ingredients, butter, heavy cream, and...
How Many Nuts And Seeds Should I Eat On Keto?

How Many Nuts And Seeds Should I Eat On Keto?

Keto diet is enough protein, low carbs, and moderate fats. That in practice means that based on individual predisposition, everyone should have a unique intake of nutrients. Too many proteins will kick you out of ketosis because of gluconeogenesis, too little will...