Keto Sweetener – Xylitol


Xylitol: Everything You Need to Know
Xylitol has a similar sweetness as regular sugar but contains 40% fewer calories:
Table sugar: 4 calories per gram Xylitol: 2.4 calories per gram
Xylitol can be processed from trees like birch or from a plant fiber called xylan. Xylitol’s glycemic index (GI) — a measure of how quickly a food raises blood sugar — is only 7, whereas regular sugar’s is 60–70 (6). It can also be considered a weight-loss-friendly sweetener since it contains 40% fewer calories than sugar and doesn’t spike your insuline.
Human studies demonstrate that xylitol — either by replacing sugar or adding it into your diet — can reduce cavities and tooth decay by 30–85% .
Some studies in rats link xylitol to increased production of collagen, which may help counteract the effects of aging on your skin .
Xylitol may also be protective against osteoporosis, as it leads to increased bone volume and bone mineral content in rats .
Xylitol also feeds the friendly bacteria in your gut, acting as a soluble fiber and improving your digestive health.
Xylitol Is Highly Toxic to Dogs
In humans, xylitol is absorbed slowly and has no measurable effect on insulin production. However, the same cannot be said for dogs. When dogs eat xylitol, their bodies mistake it for glucose and start producing large amounts of insulin. Xylitol may also have detrimental effects on liver function in dogs, with high doses causing liver failure.
Xylitol is generally well tolerated, but some people experience digestive side effects when they consume too much. The sugar alcohols can pull water into your intestine or get fermented by gut bacteria, this can lead to gas, bloating and diarrhea. If you increase intake slowly and give your body time to adjust, you likely won’t experience any negative effects. Long-term consumption of xylitol does appear to be completely safe. People use sugar alcohols to sweeten coffees, teas and various recipes. You can replace sugar with xylitol in a 1:1 ratio.

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Nutritional Information:

Xylitol 100%

Servings per package:100
Serving size:10g
Quantity per
Quantity per
100 g
Fat, total0g0g
– saturated0g0g
– sugars0g0g