Coconut Fine Flour


Coconut flour is made from coconut flesh that has been dried and ground. It’s a byproduct of coconut milk and oil production.

Coconut flour has an impressive nutrient profile, being particularly high in fibre, potassium, iron, and plant-based protein. Compared with wheat flour, coconut flour is higher in fibre, protein, and certain vitamins and minerals, such as potassium and iron. A 1/4-cup (28-gram) serving provides a whopping 36% of the DV for fibre. That’s more than four times as much as all-purpose flour. Foods rich in fibre help regulate blood sugar levels by slowing down the speed at which sugar enters your bloodstream.

Coconut flour is free from gluten, so it’s a suitable option for people with celiac disease, wheat allergy, or non-celiac gluten sensitivity.

You can use coconut flour in a variety of recipes, both sweet and savoury. It’s a popular ingredient for those following gluten-free and grain-free diets.

For the best results, start by substituting 1/4 cup (28 grams) of coconut flour for every 1 cup (120 grams) of all-purpose flour.

You may also want to increase the liquids by the amount of coconut flour you add. For example, if you use 1/4 cup (28 grams) of coconut flour, pour in 1/4 cup (60 mL) of additional liquids.

Bakers often recommend that you mix it with other types of flour or add 1 egg for each 1/4 cup (28 grams) of coconut flour to give your end product a fluffier, softer texture.

This unique flour can also be used as breading or to thicken soups and stews. What’s more, you can use it as a binding agent in burger or veggie loaf recipes, as well as to make grain-free pizza crust or wraps.

Please Read!

  • All orders will be dispatched in 1-3 working days
  • If you are ordering slices, they can ONLY be delivered to non-rural addresses. 
Nutritional Information:

Coconut 100%

Servings per package:50
Serving size:20g
Quantity per
Quantity per
100 g
Fat, total2.9g14.3g
– saturated2.9g14.3g
– sugars1.4g7g